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A good night’s sleep isn’t just a bloody spectacle, it’s also essential for our mental and physical health.
That’s why experts are warning about ‘junk sleep’ – the poor quality sleep that many of us are getting right now that robs our bodies and brains of the sleep they need to live life at their best.
If you’re feeling tired, moody, and restless, you’re probably engaging in junk sleep. So what exactly is Junk sleep and how can we make sure we’re all getting good quality sleep? We enlisted Martin Seeley, sleep expert and CEO of Mattress NextDay, to share ways to break down the symptoms of junk sleep and ensure optimal quality sleep.
What is junk sleep?
Junk sleep is a term given to describe a type of sleep that is poor, inadequate and restless. “Junk sleep can be sleep that isn’t long enough, isn’t high enough quality, and doesn’t necessarily nourish our brains and bodies as it should,” says Martin.
Junk sleep can be compared to diet and nutrition, when we eat junk food that provides no nutritional value, we feel bad, when we have a nutritious, balanced diet we feel good. The same goes for sleep: we need that high-quality, long, uninterrupted sleep to reap the benefits and function normally.
Junk sleep can be if you fall asleep in front of the TV or on the sofa, take random naps throughout the day, fall asleep before getting ready for bed so you have to wake up before you can properly go to sleep, and take a nap. on transportation. Anyone else guilty?
What are the symptoms of junk sleep?
Symptoms of junk sleep can include drowsiness, fatigue, poor concentration, muscle fatigue, brain fog, irritability, body aches and pains, low energy, hot flushes, night sweats, poor cognitive skills, low mood, dull skin, gray complexion, and slight aging. . Appearance
How can I avoid junk sleep?
To avoid junk sleep, the best thing you can do is get into a regular sleep routine and do your best to stick to it. “So make sure you go to bed at the same time every night (before midnight) with the recommended 8 hours of sleep. Avoid working late, drinking too much alcohol or smoking. You need to be strict with yourself at night, so if you’re tired and find yourself falling asleep on the sofa, get yourself up, wash up and go to bed so you don’t bother yourself at night,” advises Martin.
Good sleep hygiene is also imperative, so make sure your bedroom is light and clean – good bedding and clean bedsheets will help – and make sure your room is dark enough and at a good temperature. If you have trouble falling asleep at night, you can try reading instead of looking at a phone screen, taking a bath, or listening to some relaxing music.
“It’s normal to experience junk sleep this time of year because we’re all so busy, but try to make your sleep a priority,” Martin concludes. “Don’t say ‘yes’ to too many things and make sure you get home at the right time to get enough sleep to manage the next day.”
sweet dreams…
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