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When researching the benefits of chlorophyll water, it’s hard not to be skeptical. According to avid online fans, the liquid is a miracle worker of sorts, supposedly helping with everything from giving you ridiculously glowing skin to boosting energy levels to soothing a hangover to calming body odor. So is sipping Alphaba-colored water too good to be true, or are these so-called benefits just another TikTok wellness obsession that lacks merit? Read on to find out.
What is chlorophyll?
Chlorophyll, you may remember from ninth grade bio class, is the bright green pigment found in plants and is important for their growth and survival. It is a key factor in the process of photosynthesis, as it absorbs energy from light and produces oxygen as a byproduct.
What is Chlorophyll Water?
Liquid chlorophyll—the molecule inside green plants and vegetables that gives them their color—actually chlorophyll, a water-soluble form of chlorophyll that some experts say is better absorbed by the body than pure chlorophyll that can be found in potency or pill form. Some people also note that however, the jury is out on whether we really need to absorb more of it than we already do by eating green vegetables and algae.
Where can I get chlorophyll water?
In recent years, companies selling pre-bottled chlorophyll water have proliferated and most are reputable (i.e., not full of additives), but perhaps the best and most cost-effective way to use them is to pick up a bottle of liquid chlorophyll. . From your local health food store or specialty market. Most directions include one teaspoon per day, either on its own or infused in water or juice. (Full disclosure: This stuff looks like food coloring, and will not only turn your water a dark green but will stain your teeth and tongue if you don’t sip it fast enough, preferably with a straw.) If you’ve ever tried it Don’t look, be warned that the taste is somewhat unfamiliar—earthy, plant-y, a little metallic—but definitely one that can be acquired, over time, like a standard green juice.
What are the benefits of chlorophyll water?
Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York, Dr. According to Joshua Zechner, there is some data to suggest that liquid chlorophyll promotes red blood cell production, which means it may also help deliver oxygen to your tissues. Which probably accounts for why some people notice a healthy glow on their skin after drinking it.
The liquid has also been shown to help promote wound healing when applied topically, so, by extension, it may have some very powerful anti-aging benefits, as many topicals used to treat wrinkles have roots in skin healing. . “By helping injured cells repair themselves and behave like healthy cells, ingredients that stimulate healing can also improve fine lines and wrinkles,” Zechner said, adding that chlorophyll has powerful antioxidant effects, neutralizing free radicals, which disrupt collagen production. Delivers and DNA, which causes wrinkles and promotes skin cancer.
As for the claim that chlorophyll water can make hangovers less severe, Dr. Zechner says it can make toxins more effectively cleared by the liver. “By increasing the activity of some enzymes involved in removing toxins from the blood, it can enhance the body’s detoxification,” he said.
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