The 10 fastest UK parkrun times on 24th December (2022). | Daily News Byte


Melissa Courtney and Tomer Terragano ran the fastest parkrun times in the UK this week (17th December).

Our weekly parkrun top ten is sponsored by our editor Robbie Britton of 1001 Running Tips. Want to run faster at parkrun or your next marathon? Order your copy today.

A quick reminder to start this week. Every parkrun event is run by volunteers and it’s important that we all do our bit, so whether you value your local parkrun as a great workout, a social start to the weekend or just want to run against other people to push yourself If so, remember that you can volunteer for a few weeks. Also

In the fastest parkrun weekend ever, Melissa Courtney-Bryant tops Poole parkrun with a new world parkrun of 15:31. We also took a 15 minute break from the male runner and didn’t make the cut this week (but as it’s Christmas we’ll still allow Charlie Davies for his 14:59 at Dulwich Park.

Courtney-Bryant, who ran the 1500m at the World, Commonwealth and European Championships this summer, is a Welsh and British international who excels in the middle distances and 5000m on track and road. After two strong performances across the country at Milton Keynes and Sefton Park this autumn, training is clearly going well this winter.

It was at super quick Dulwich Park in southeast London that we saw our fastest man in Tomer Terragano this weekend. His time of 14:30 saw off strong competition in the same event and across the UK to come out on top this week. The U23s have PBs at 1500, 3000 and 5000m on the track with 3:48, 8:07 and 14:16, so a parkrun PB was due.

Fastest Top Tens Ever

Leeds City athlete Graham Rush clocked a typically good enough time for top spot with 14:34 at Stories Field parkrun, which was sandwiched between two Dulwich performances. Rush, who has 14min 5k and sub 30min 10k PBs, played a key part in Leed’s road relay performances this autumn and won the Milton Keynes Half in 67:43 just two weeks ago.

Innes Fitzgerald, the only U17 athlete, took another two seconds off his parkrun best of 16:17 with a first finish in 16:15 at Exmouth parkrun today. 2022 also saw 1500 and 3000m PBs of 4:19 and 8:59 for the youngster while parkrun was the main focus of her run in 2021, showing she could be a great builder of experience and fitness for the young stars.

The other male athlete racing round at Dulwich was Brighton Phoenix’s Finn McNally, who ran an excellent 14:36 ​​(and still wasn’t the last athlete under 14:40 this week). A month ago McNally traveled to Carrickart, Ireland for the National Cross Country Championships and finished seventh in a class field.

The third fastest woman this week was Elle Twentyman at the scenic (and fast) parkrun at the Eden Project in the South West of England. The 16:17 was just two seconds off Fitzgerald and 43 seconds off Annabel Gummow’s course record. The Taunton AC athlete already has a PB at every distance to the power of 10 this year, apart from parkrun, so now the set time is complete early on.

The fastest course?

It’s the Christmas season after all so it seems fitting to award this week to all the fast (and slow) parkruns in the UK that make us stronger athletes (or give us faster PBs). A big shout out to all the volunteers this weekend too, especially those pulling double shifts. You are all good eggs.

Men’s Ranking

Women’s Ranking


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